First time? start here

What should I wear?

Whatever you feel good in.

Workout clothes. Sneakers for BeatBox.
Cycling shoes if you have them—but we’ve got you covered if not.

what if i can’t keep up?

You don’t have to.

This is your ride. Your pace.
You push yourself when you’re ready.

What should i bring?

Just yourself.

Water if you want it.
Everything else—you’ll find here. We provide towels, cycle shoes and boxing gloves.

what if i have never done this before?

Perfect.

No experience needed.
No expectations.

Just show up—we’ll take care of the rest.

When should i arrive?

10–15 minutes early is perfect.

We’ll get you set up and ready to go.

what’s the room like?

Dark. Loud. Energizing.

No distractions. Just you and the music.